Getting started in Muay Thai

First steps in Muay Thai

Muay Thai has become quite a sensation, and if you want to know what the first steps in Muay Thai are, you should read the article we have prepared on this occasion.

Here we will give you some recommendations so that you know more about this style of boxing.

Advantages of Muay Thai

Before knowing how to get started in Muay Thai, you need to know its benefits:

Strengthens the cardiovascular system

Muay Thai is extremely beneficial for the cardiovascular system, due to the mix of anaerobic and aerobic activities, the heart's capacities will improve.

Likewise, this will help you avoid cardiovascular accidents.

Agility

On the other hand, it will also give you agility. It is a style of sport in which various muscle groups are required, including the abdominal area along with the trunk and lower extremities. In addition, by having to carry out quick and precise blows, your mobility will improve, and with it, your agility.

Muscle definition

This sport demands a considerable pace of training. In the same way, it will be very useful to begin to develop and define muscles. In fact, the wear and tear at the most intense moments could reach more than 800 calories per hour.

Self-defense

The practice of Muay Thai will help you in case you have to resort to self-defense. However, it is important to know that the blows given when practicing Muay Thai are hard.

What are the first steps in Muay Thai?

When you start in Muay Thai, you must keep in mind two important factors: knowing what positions to use as well as the blows and training both your strength and your resistance in order to improve your physical abilities.

The initial position of Muay Thai is known as the guard position. You place your dominant fist at the height of your face, while the non-dominant fist should be a little further forward. Your head should be tilted slightly downwards.

You should stand in front of your opponent with your knees slightly bent, your “dominant” foot slightly back (since you will be kicking with this) and your legs at a slight angle between your hips and shoulders.

As for basic strikes, you can start by learning with knee strikes. For example, the flying knee strike consists of you stepping forward with one leg, jumping slightly with your leg, then switching and delivering the knee strike with the opposite leg.

During hand-to-hand combat, a short knee strike will repeatedly reach the upper thigh of the opponent. If you want to practice punching with your fists, you can always start training using a punching bag.

Muay Thai is an online store where you can buy essential Muay Thai equipment. In our catalog you can find everything you need to start practicing Muay Thai.

To start, we offer shin guards, ankle guards and even elbow pads for added protection. Likewise, you will find a variety of pants, ranging from carbon models to retro pants for your training sessions.

In addition, we have a special section for t-shirts, and depending on your tastes, you can choose between short-sleeved or tank tops.

All you have to do is contact us for more details. Now that you know more about Muay Thai, it is time for you to get the best Muay Thai equipment.

We guarantee that with the help of our advice on the first steps in Muay Thai, you will progress more and more.